Breathe in deeply. Try inhaling for a full five seconds. Fill your lungs. Use your diaphragm. Let your belly expand. Hold in the air for a few seconds before exhaling. Exhale completely. Give a few short exhalations after you’ve exhaled to try to get out as much air as you can. Feel your belly dip.
Repeat.
This is good for you. It gives your body more oxygen and your reduces feelings of anxiety and stress.
Book reviews & other bookish things
- Satire, Commentary, Satirical Commentary -
a virtual educational enrichment community where Christians explore life, learning, literacy, and creativity through coaching, courses, and connection
by Emily Lambeth Climaco
Composed Primarily of Coffee and Exasperation
Seeking Truth
Where Reality Meets Faith
Education | Encouragement | Handling Life's Trials with Faith and Resolve
to be worth sharing
Oh! Take a shit, read a story. - My Mother on flash fiction
My Adventure in the Philippines as a Young Adult Volunteer
Milly Schmidt
A blog advocating for authentic writing instruction
One Life. Two Lenses.
"He brought me to his banquet hall and raised the banner of love over me. Restore my strength with raisins and refresh me with apples! I am weak from passion... His left hand is under my head and his right hand caresses me" - Song of Solomon 2:4-6
A place to share my photography projects
all for the glory of Christ
Everything but laundry and groceries.
Words are beautiful beyond meanings
Daily Thoughts and Meditations as we journey together with our Lord.
Advocating against ASU Tempe English Instructors teaching 5/5 load without a pay raise
A dash of writing with a twist
"The daughter of a lion is also a lion"
author
Welcome to the Webster University Vienna Writing Center Blog
Living La Vida Vino!
Wife, mother, educator, writer
Explaining spiritual realities, with Spirit taught words.
Fun and effective writing assignments and teaching activities for the Academic Writing Teacher
Librarian by trade, geek by choice, artist by nature.
by Tania A. Marshall, M.Sc., Gold Medal & Best Selling Author
SuperCancer SmackDown
I completely agree. I’ve been trying to take more deep breaths throughout the day! Feels good.
It was a good reminder for me too. Thanks for reading.
[…] has escalated to the point of actually making my head hurt. So I will take a break and some deep breaths and try again […]