Breathe in deeply. Try inhaling for a full five seconds. Fill your lungs. Use your diaphragm. Let your belly expand. Hold in the air for a few seconds before exhaling. Exhale completely. Give a few short exhalations after you’ve exhaled to try to get out as much air as you can. Feel your belly dip.
Repeat.
This is good for you. It gives your body more oxygen and your reduces feelings of anxiety and stress.
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I completely agree. I’ve been trying to take more deep breaths throughout the day! Feels good.
It was a good reminder for me too. Thanks for reading.
[…] has escalated to the point of actually making my head hurt. So I will take a break and some deep breaths and try again […]